My passion is to help people achieve self-understanding and self-awareness. When people understand themselves, they can make decisions based on current needs and the goals they have for life. Mental health is physical health
Hello! I’m Thalita Amado, a Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. Originally from Brazil, I’ve been living in Canada since 2015 (and while I’ve embraced a lot about life here, I still don’t like the winters).
As a counsellor, my focus is on creating a safe, supportive space where you can feel heard, understood, and empowered. I use an integrative approach to well-being, considering the connection between body, mind, and environment. My work is informed by EMDR, Trauma-Informed Care, Narrative Therapy, CBT, Mindfulness, and Therapeutic Play.
I work with children, teens, adults, and parents, and I offer sessions in both Brazilian Portuguese and English. Whether you’re facing a specific challenge or just feeling stuck, I’m here to support you and your kids toward a journey of healing and growth.
